Jenny Myllylä

Jenny Myllylä

Personlig træner
SATS KBH - Field's
Level: 1
My goal is to focus on the positive and to be your cheerleader. I'm a very visual person and I get very passionate in explaining exercises. For this reason you'll see me make silly faces and talk with my hands all the time. You won't skip any reps with me but with my dry finnish humor you don't even want to!

Tilgængelige timer

Mandag
Ikke tilgængelig
Tirsdag
13:00 - 15:00
Onsdag
12:00 - 16:00
Torsdag
13:00 - 15:00
Fredag
Ikke tilgængelig
Lørdag
Ikke tilgængelig
Søndag
Ikke tilgængelig

Ekspertise

Styrke
Correct technique for strenght training to prevent injuries and reach goals faster
Kost
A healthy balanced nutrition without strict meal-plans
Gymnastik
Improving core strenght, flexibility, splits, push ups & explosive jumps

Baggrund

Gymnast
9 years of competing in Aerobic Gymnastics in Finland
Dans
2 years of different dance genres
Styrkeløft
7 years of strength training on my free time

Uddannelse og kurser

Personal Trainer and Gym Instructor
Trainer4You

Anbefalinger

Erja52 år
Jenny is a very dedicated PT who does not only train you but also coaches you in regards to healthier lifestyle choises. She listens and makes you a program based on your health. Jenny is a great motivator!
Madalina28 år
Jenny cares. She cares how you feel about the training, how did your body feel afterwards, if the level is right for you or if that day you didn’t feel that energetic. She makes the workouts fun and keep it interesting with a variety of exercises.