Berglind Bjørk Vidarsdottir

Berglind Bjørk Vidarsdottir

Personlig træner
SATS Køge - Strædet
Level: 2
I am going to help and empower you to find your health from the inside out. It’s time to drop the restricted diets and change your relationship with food while you are getting stronger!
Telefonnummer:
+45 28 99 31 74

Tilgængelige timer

Mandag
12:00 - 18:00
Tirsdag
07:00 - 13:00
Onsdag
13:00 - 18:00
Torsdag
07:00 - 13:00
Fredag
13:00 - 15:00
Lørdag
Ikke tilgængelig
Søndag
Ikke tilgængelig

Ekspertise

Coaching
I help you to work through the barriers that you're facing to improve your overall health
Styrke
Functional Training to cope better with everyday life or to achieve other training related goals
Kost
Guidance to heathy approach to food - No more restrictions & rules within your diet.
Andet
Postpartum Training - Help your body to heal quicker with the right workouts

Baggrund

Vægtløftning
Completely fell in love with weight lifting at the age of 15.

Uddannelse og kurser

Personal Trainer Certification
Worldclass Iceland
Holistic Health & Wellness Coach
International Association of Wellness Professionals - IAWP

Anbefalinger

Lilja Guðmundsdóttir22 år
I never thought that I could ever lift such a heavy weights! When I first started working with Berglind my main goal was to lose weight. After short time my goals changed from being thin to being strong 💪🏼
Fjóla Magnusdóttir42 år
Berglind helped me to lose weight without any extremes! She helped me to make small changes with my diet without changing the whole meals. She created a workout program for me that I could easily follow and I found myself getting stronger every week