Full Body by SATS - Day 2
Fordele ved træningen
You are now about to get to know the fitness floor and the machines at the gym. Use light weights and focus on a good technique. Aim for 12-15 repetitions and rest 1-2 minutes between sets. Start the session with a warm-up. 5 minutes on the treadmill, then do some dynamic mobility. We use dynamic mobility so that we can move freely throughout our joints with control and prepare the body for the workout. We focus on hip openers, t-spine and shoulder mobilizations.