Get fit - Medium #1

This workout challenges your strength, balance and coordination. Suits you that is new to training, but also for you who have some training experience.

Warm up before workout, then do the following exercises:

• Squats followed by lunges - 60 seconds

• Squats followed by shoulder press/push press - 10 reps

• Sit-ups on Bosu ball - 20 reps

• Back extensions on pilates ball - 20 reps

• One leg hip thrust on floor - 15 reps on each side

• One leg hip thrust on Bosu ball - 15 reps on each side

Rest between each exercise and between sets. Repeat set 3 times.