Get Fit - Medium #7

A great total body strength and cardio workout for you that is up for a small challenge and have some training experience.

Warm up before workout, then do the following exercises:

• Goblet squat - 8-12 reps

• Thigh curls on pilates ball - 20 reps

• Kettlebell swing - 8-12 reps

• Split jump - 20 reps

• Double kettlebell front squat - 8-12 reps

Rest between each exercise, and between sets. Repeat set 3 times.