Get Strong - Advanced #1

To build muscles you must train with heavy weights. This is a great total body workout that trains the whole body. The strength training program suits you who have good technique and are ready to lift heavy.

Warm up before workout, then do the following exercises - note that the number of reps suggests you can add somw weight:

• Deadlift - 4-6 reps

• Bench press/chest press - 4-6 reps

• Standing row - 4-6 reps

• Side bend - 4-6 reps on each side

• Walking lunges - 4-6 reps on each leg

Rest between each exercise and between the sets. Repeat set 3 times.