Get strong - Beginner #3

This is a clean abs workout that suits everybody that like a quick and effective workout fokusing on abs/core.

Warm up before workout, then do the following:

• Dead bug  10-15 reps

• Side plank 30 sec on each side

• Mountain climber to elbow 20 reps

• Hollow position 20 sec

Kjør dette settet 3 ganger. Ta pause mellom hver av øvelsene og mellom settene.