Get Strong - Beginner #4

This strength workout can be done without any equipment and can be done whenever and wherever. Suits you that is new to training but is up for a challenge!

Warm up first, then do the following exercises:

• Air Squats - 20 reps

• Lunges - 20 reps

• Push-ups - 10 reps

• Back Extensions - 15 reps

• Mountain Climber to elbow - 20 reps

• Sit-ups - 15 reps

• Burpees - 10 reps

Rest between each exercise, repeat set 3 times.