A class only for you who are a senior. Practice yoga on your own terms. Here you train movement and balance while developing the ability to listen to the body's signals. To participate in the class, you must always bring a towel and your own mat. We sell this at the center.
Yoga is perfect exercise for older individuals. It is a gentle and enjoyable form of training that offers significant health benefits. Yoga for seniors focuses on improving flexibility, strength, and balance, which become increasingly important as we age.
In Senior Yoga, an instructor helps create a pleasant and calm atmosphere among the class participants while guiding them through various movements and poses. Senior Yoga helps you develop the ability to listen inwardly while enhancing your own flexibility, strength, and balance.