Welcome to the largest digital workout library in the Nordics! SATS Online makes at-home workouts easier with access to exercises you can perform at home, on vacation, or wherever it suits you.
700+ digitale træningsprogrammerWith SATS Online you can work out at home, on vacation or wherever it suits you.
Hand-picked coachesWork out with our star instructors in areas such as strength, yoga, cardio, and more.
Time-efficient workoutsWith workouts from just 3 minutes, you will always find something you have time for.
The fitness app that eliminates time constraints
We believe that exercise should be easy to do and easily accessible! In the SATS Online app, you'll find hundreds of diverse classes, professional instructors, and customized home workout programs - all in one place.
Download the app for iOS
Download the app for Android
What does a SATS Online membership cost?
SATS members with FLEXIBLE (including group training) and PREMIUM membership have SATS Online included - completely free of charge.
If you have a BASIC membership, it costs 99 NOK per month with no binding.
Not a SATS member?
Try our fitness app for free for 14 days!* 199 NOK per month after the free trial period.
*Offer is only valid for new members who have not previously used their trial period. No binding.
Workout equipment for at-home training
Investing in some workout equipment for at-home training gives you the freedom to exercise as you please and allows you to vary your workouts to a greater extent. At several of our SATS clubs, you can purchase workout clothes and exercise equipment such as yoga mats, resistance bands, and gloves. You'll find SATS' own clothing collection and products from well-known brands like Casall, Under Armour, ICIW and Lululemon in our shop.
As a member of SATS, you receive discount coupon(s) of 20% through the SATS Rewards loyalty program in our shop.