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Veronika Pastushkova

Personlig træner
SATS Mobilia
Level: 1
Welcome! I am happy to provide you professional assistance in your health and wellness goals: design training program or nutritional advice to loose weight, gain muscle mass, maximise performance, improve strength, endurance, coordination, balance or mobility, increase overall wellbeing, recover after injury or decrease back or joints pain.
E-mail
veronika.pastushkova@sats.se
Telefonnummer:
+45767645008

Ekspertise

  • Yoga
    Hatha Yoga certified coach, asanas correction
  • Pilates
    Pilates Mat and Postural Pilates certified coach
  • Skadeforebyggelse
    Spine / neck pain and joints pain relief, posture correction, mobility / stability control of joints
  • Seniortræning
    Training for health, posture support and injury prevention for seniors
  • Kost
    Creating meal plan to loose weight, gain muscle mass, cover nutritional deficiency,feel, live better
  • Coaching
    Goal-oriented full coaching program with training & nutritional support, stress & sleep management
  • Styrke
    Strength and Power development
  • Løb
    Running technique correction; creating training programs for runners
  • Specifik sportsgren
    Special physical characteristics and movements development
  • Andet
    Exercise technic correction; endurance, coordination, balance, mobility and flexibility development

Baggrund

  • Dans
    8 years experience in ballroom dancing, professional level, finalist of national championships
  • Bodybuilding
    5 years experience, professional level on scene/fitness category, finalist of national championships
  • Svømning
    3 years of experience, swimming all styles, amateur level
  • Gymnast
    2 years experience, amateur level
  • Instruktør gruppetræning
    12+ years experience, certified by FISAF, International Yoga Alliance, Pilates Institute
  • Funktionel træning
    Attended international fitness conventions from 2009, Functional&Power Convention by Fitness Express
  • Taler engelsk
    Fluent in English
  • Andet
    Certified by Ukrainian Association of Applied Kinesiologist, Postural Pilates course

Uddannelse og kurser

  • Bachelor degree in sports science
    Russian State University Of Physical Culture and Sports
Køb klip

Tilgængelige timer

Mandag
15:30 - 20:30
Tirsdag
15:30 - 20:30
Onsdag
Ikke tilgængelig
Torsdag
15:30 - 20:30
Fredag
Ikke tilgængelig
Lørdag
Ikke tilgængelig
Søndag
Ikke tilgængelig
Kontakt Veronika Pastushkova

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