Veronika Pastushkova

Ekspertise

• Yoga
  Hatha Yoga certified coach, asanas correction
• Pilates
  Pilates Mat and Postural Pilates certified coach
• Skadeforebyggelse
  Spine / neck pain and joints pain relief, posture correction, mobility / stability control of joints
• Seniortræning
  Training for health, posture support and injury prevention for seniors
• Kost
  Creating meal plan to loose weight, gain muscle mass, cover nutritional deficiency,feel, live better
• Coaching
  Goal-oriented full coaching program with training & nutritional support, stress & sleep management
• Styrke
  Strength and Power development
• Løb
  Running technique correction; creating training programs for runners
• Specifik sportsgren
  Special physical characteristics and movements development
• Andet
  Exercise technic correction; endurance, coordination, balance, mobility and flexibility development

Baggrund

• Dans
  8 years experience in ballroom dancing, professional level, finalist of national championships
• Bodybuilding
  5 years experience, professional level on scene/fitness category, finalist of national championships
• Svømning
  3 years of experience, swimming all styles, amateur level
• Gymnast
  2 years experience, amateur level
• Instruktør gruppetræning
  12+ years experience, certified by FISAF, International Yoga Alliance, Pilates Institute
• Funktionel træning
  Attended international fitness conventions from 2009, Functional&Power Convention by Fitness Express
• Taler engelsk
  Fluent in English
• Andet
  Certified by Ukrainian Association of Applied Kinesiologist, Postural Pilates course

Uddannelse og kurser

• Bachelor degree in sports science
  Russian State University Of Physical Culture and Sports

Tilgængelige timer

Mandag

15:30 - 20:30

Tirsdag

15:30 - 20:30

Onsdag

Ikke tilgængelig

Torsdag

15:30 - 20:30

Fredag

Ikke tilgængelig

Lørdag

Ikke tilgængelig

Søndag

Ikke tilgængelig