Alexander Dahlgren
Hello! When I have clients i always try to instill a sense of curiosity and enjoyment in learning how to move ones own body. The body is very complex and therefroe wants to be lazy in very imaginative and complex ways. It´s my job to get you to notice these little "cheats" and then get you to overcome them. If you bring the will, i bring the how. I speak Swedish as my first language!
Tilgængelige timer
- Mandag
- 14:00 - 20:00
- Tirsdag
- 14:00 - 20:00
- Onsdag
- 07:00 - 16:00
- Torsdag
- 14:00 - 20:00
- Fredag
- 14:00 - 19:00
- Lørdag
- 09:00 - 15:00
- Søndag
- Ikke tilgængelig
Ekspertise
- Coaching
- I love teaching, and getting people to love working out
- Træning til gravide
- I have alot of experience in this field
- Rehabilitering
- Injury prevention and rehabilitation is one of my core reasons for becoming a PT
- Styrke
- Being able to move and lift this everything in everyday life, but it doesn´t have to be max strength
- Skadeforebyggelse
- Injury prevention and rehabilitation is one of my core reasons for becoming a PT
- Seniortræning
- I have alot of experience in this field
- Specifik sportsgren
- Breaking down sport specific movements and improving upon them is one of my favorite things
- Andet
- If you have the will, i have the know how.
- Gymnastik
- Controling ones body in new ways is one of the best things to do
- Pilates
- Balance, strength and control, i will teach you everything.
- Løb
- How can something so fundamental be so intricate? I will show you
Baggrund
- Andet
- None of my clients have ever been injured during my sessions, and I´m very proud of that
Uddannelse og kurser
- Personal Trainer
- Jacobsbergs Folkhögskola
- Hälsocoach
- Jacobsbergs Folkhögskola
- Friskvårdsmassör
- Jacobsbergs Folkhögskola
- Strength Coach
- SAFE
- Olympic Lifting
- SAFE
Anbefalinger
Lotta Landegren50 år
Alexander hjälper mig rehaba mina knän. Jag känner mig redan mycket starkare. Han är glad, lättsam och mycket uppmuntrande. Det är alltid lika roligt