Here you will soon find an overview over over brand new workout programs. Starting a workout program can feel overwhelming, and perhaps its not easy to know where to begin.
Tips on how to get started:
There are a lot of things to consider before starting a brand new workout program. Here are some tips on how to get you started:
What weight should I use?
Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system to get stronger over time.
A recommendation for the focus movement in part 1 can be to add enough weight to handle 3-5 sets x 6 repetitions of the same weight. When you can handle that weight, you put on another 2.5kg next session and train with that weight until you can again handle 6 repetitions per set. Always starts with lighter weight in the beginning if you are uncertain what weight to use.
Do not increase weight at the expense of technique!
Document your training
It might be a good idea to document your progress at the gym. By keeping a training diary, you can easily follow your own progression and above all remember what weight you should use at the next training session. In addition, seeing your progress at the gym can increase motivation and make it easier to get away on your next workout. On this oage you can download PDF's complete with a workout tracker, that help you get going. Finally
This program is there to inspire you to exercise regularly. If you want to make some changes to the training program, you can use the above as just an inspiration. However, this program is a great recipe to make you stronger and healthier!