Exercise targeting your calfs. When performing the exercise, it's important to maintain good form. Keep your back straight and your core engaged to avoid arching or rounding your back. Also, make sure to lift your heels evenly, avoiding any twisting or rolling of your ankles. You can perform the exercise on a flat surface or use a step or platform to increase the range of motion.
Sådan gør du
Stand with your feet shoulder-width apart and your toes pointing forward.
Hold a dumbbell in each hand and let your arms hang down at your sides.
Lift your heels off the ground as high as you can, squeezing your calf muscles at the top of the movement.
Lower your heels slowly back down to the starting position.