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Hip thrust, barbell

Ben
Vægtstang

A great exercise for activation of the glutes and hamstrings and puts less stress on the lower back then for example the deadlift. Video displays execution with barbell.

Equipment: Barbell, dumbbells. Should the barbell/dumbbell hurt your pelvic area, you can simply place a towel or mat on it before loading.

Sådan gør du

  • Set up with your back against an elevated surface, like a bench, with your knees bent and feet flat on the ground.

  • The bench should hit just below your shoulder blades, and your feet should be about shoulder-width apart. You can rest your elbows on the bench.

  • Keeping your chin tucked, push through your heels until your thighs reach parallel to the floor. Your legs should form a 90-degree angle.

  • Squeeze your glutes at the top, then return to start.

Lignende øvelser

  • Bent over row to deadlift
  • Pullover
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  • Hip thrust, barbell

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