Lat pull down
Ryg
Maskiner eller Racks
Strength exercise for the wide back muscle.
Sådan gør du
Grasp the bar slightly wider than shoulder width.
Start the movement by pulling the shoulder blades downwards and together.
Continue pulling the bar down towards the chest in a smooth movement.
Imagine breaking the bar over your chest and feeling like you're pushing your elbows slightly forward.
Allow the bar to return with control up to the starting point.
