There are many kinds of lunge variations. The reverse lunge is a favorite exercise by many and targets both front and backside of your legs. It is also a challenging exercise for balance.
Sådan gør du
Start upright with your feet hip-width apart.
Take one step back and bend down. The weight over the front leg. Push off and bring your feet back together. Know that it is the leading leg that does the work, the deeper you bend down, the harder the exercise becomes.
Make sure the knee is kept stable and pointing forward throughout the movement.
Keep your upper body upright throughout the exercise.
To relieve the balance and make the exercise easier, you can lean against a wall, post, bench or similar.
Repeat exercise on the other side.