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Ring row

Ryg

Why: Strength exercise for the back and arms. Equipment: gymnastic rings or TRX, RedCord or other type of sling.

Sådan gør du

  • Set the height of the rings to approximately hip height.

  • Grasp the ring and back until the ropes are tight. Stretch out your arms and step your feet towards the anchor point.

  • The further away from the anchor point you have your feet, the easier. The feet closer to the anchor point provide heavier exercise.

  • Start with straight arms and a good span through the body. Lift your toes so that you stand on your heels.

  • Pull your body up between the rings, push your chest up firmly and pull the shoulder blades together on the back. Lower controlled back.

  • Feel that you have a good stability through the body, and good contact with the core and the seat.

  • The exercise can also be performed in TRX, RedCord or other type of sling.

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