Alexandra Digalaki
As a PT and Nutritionist I'm passionate about fitness and healthy living.
With my guidance you'll achieve your goals.
I'll help you stay motivated and improve your health and fitness condition.
Telefonnummer:
+47 90 67 02 32
Anbefalinger
Merethe Krossnes60 år
I really enjoy training with Alexandra.
She helped me a lot with my stiff shoulders and legs.
I feel a lot stronger and I'm able to do things I couldn't do before, due to injuries.Ekspertise
- StyrkeExperience in strength and hypertrophy training. Gain strength and muscles
- CoachingCreate a balanced training and nutrition plan, based on your goals and needs
- PilatesExperienced pilates instructor. Improve mobility/flexibility, mind-muscle connection, strong core
- Træning til gravideBefore, during and after pregnancy safe training.
- SeniortræningSafe training. Prevent injuries. Gain back strength and mobility
- KostBalanced nutrition plan, based on your goals and needs. Weight loss/gain Mediterranean diet
- SkadeforebyggelsePrevent injuries Rehabilitation
Baggrund
- Taler engelskGreek (mothertongue). Fluent English. Basic Norwegian
- Instruktør gruppetræningExperience in group training(full body strength, abs and ass,hiit). Pilates instructor
- DansLatin. Traditional Greek dances
- SvømningSwimming kid-teenage athlete in a local Greek team
- Vægtløftning8 years weight lifting experience
- BodybuildingWorked with Greek Pro Bodybuilding athlete.
Uddannelse og kurser
- BSc Nutrition and DieteticsHMU
- Personal TrainingGRAFTS HELLAS
- Pilates InstructorGRAFTS HELLAS
Tilgængelige timer
- Mandag
- 09:00 - 15:0018:00 - 22:00
- Tirsdag
- 09:00 - 20:00
- Onsdag
- 09:00 - 15:00
- Torsdag
- 09:00 - 20:00
- Fredag
- 09:00 - 15:0018:00 - 20:00
- Lørdag
- 09:00 - 18:00
- Søndag
- 10:00 - 20:00
