Jourike Nonkes

Personlig træner

SATS Västra Hamnen

Level: 1

For me, training is about having fun together, connecting and feeling good along the way. I help people who want to feel great in their bodies and in themselves again. Whatever your starting point or goal, we’ll figure out what works best for you. I believe that when you enjoy what you’re doing, the results will follow naturally. Let’s talk and start your journey together!

E-mail

jourike.nonkes@sats.se

Ekspertise

Styrke
Build strength and muscle through effective training adapted to your goals and experience.
Coaching
Mental and physical coaching to build confidence and motivation.
Andet
HYROX: Strength and conditioning to prepare you for the demands of HYROX.
Træning til gravide
Adapted training to support strength and wellbeing throughout and after pregnancy.
Andet
Menopause training: Training adapted to support your body through the changes of menopause.
Kost
Sustainable nutrition habits to support your training, recovery and everyday wellbeing.

Baggrund

Vægtløftning
Weight training has been part of my life for years and I love seeing how strength develops over time
Funktionel træning
I’ve trained functional fitness for the last few years and love the mix of strength and cardio.
Instruktør gruppetræning
Group instructor for hybrid classes where strength, cardio and having fun come together.
Taler dansk
Originally from the Netherlands, now fluent in Swedish, Dutch and English.