Teni Wood

Personlig træner

SATS Lambertseter

Level: 4

Using high performance principles from elite sport, I deliver tailored coaching to build strength, confidence and long term health. I support athletes, professionals and beginners with a health first approach focused on effective training, strong foundations and sustainable results while developing mindset, habits and lifestyle for lasting wellbeing.

E-mail

teni.wood@sats.no

Anbefalinger

Jess S.35 år

I’m not the most motivated gym client, so Teni really has his work cut out for him. Still, he keeps me accountable and showing up. He’s patient, listens, and adapts sessions to my likes and dislikes. I also appreciate how he adjusts training around women’s cycles. Highly recommend him!

Zidane G.19 år

Having Teni as my trainer has been one of the best investments I’ve made in myself. He created a programme tailored to my long term goals. He keeps me motivated, teaches proper form, and explains everything. I’ve improved my strength, fitness, and knowledge massively. He’s a legend, highly recommend!

Ekspertise

Styrke
I specialise in developing strength whilst overcoming and minimising strength imbalances.
Specifik sportsgren
I support athletic development that enables sport specific performance and injury prevention.
Coaching
My coaching is highly adaptive to ensure that your needs are both prioritised and met always.
Skadeforebyggelse
Injury prevention is at the heart of every session and program I deliver, tailored to you.

Baggrund

Taler engelsk
English is my first language.
Atletik
Predominantly sprint athletes competing in 100m and 200m
Funktionel træning
Training movements that carry over into sport and everyday living.