Przemyslaw Krys

Personlig træner

SATS Sandvika Panorama

Level: 2

Stronger, leaner, and more resilient - without guesswork. I coach strength, conditioning, and mobility using a structured, evidence-based approach. No shortcuts, just smart training with clear progression. Whether you’re starting out or pushing performance, I help you train with confidence, proper technique, and consistency.

E-mail

przemyslaw.krys@sats.no

Telefonnummer:

+47 40 34 21 38

Anbefalinger

Veronika Søe Olsen

Jeg opplever at Krys kombinerer faglig styrke med en sjelden evne til å motivere og inspirere. Han møter meg alltid med ro, humor og presise tilbakemeldinger som gjør at jeg både lærer og yter mitt beste. Variasjon og tydelig progresjon gjør at hver økt gir energi, mestring og ekte treningsglede. Anbefales på det varmeste!

E.S.60 år

Krys er en profesjonell, kunnskapsrik og motiverende PT som alltid tilpasser treningen etter dagsform og behov. Variert og trygg oppfølging med en helhetlig tilnærming har gjort meg sterkere, gitt meg bedre mobilitet og bedre generell helse etter medisinsk rehabilitering. Anbefales på det varmeste!

Ekspertise

Styrke
I help you build real, functional strength with proper technique and smart, progressive programming.
Coaching
Clear goals, structure, and support to help you stay consistent and make real progress.
Specifik sportsgren
HYROX-focused training: engine, strength endurance, pacing, and race-ready conditioning.
Andet
Kettlebell-based training to improve strength, endurance, coordination, and resilience.

Baggrund

Styrkeløft
I program structured strength training to increase maximal and relative strength over time.
Vægtløftning
I teach safe and efficient barbell lifting to build general strength and confidence in the gym.
Funktionel træning
I design structured, full-body training tailored to individual goals, abilities, and lifestyle.
Instruktør gruppetræning
I lead structured group sessions focused on strength, conditioning, and smart pacing.
Cykling
I use cycling-based conditioning to build aerobic fitness without losing strength.
Kampsport
I apply martial arts principles to improve coordination, control, and body awareness.
Taler engelsk
I coach fluently in English with clear, precise communication.

Uddannelse og kurser

Gym Instructor
Norfolk Health and Fitness, UK
Personal Trainer
Norfolk Health and Fitness, UK
Kettlebells Instructor
Norfolk Health and Fitness, UK
Performance Strength
SATS Academy
HYROX365 Foundation Course - HYROX Ready
Hyrox Official
HYROX: Training Program Design
PST
Concurrent and Polarized Periodization in Training
PST
The Subtle Art of Exercise Technique & Injury Recovery: Journey to Strength and Resilience
SATS Academy