Shenny Kings Plougmann

Personlig træner

SATS Stureplan

Level: 5

From fat-loss to muscle gain, my coaching is built on science and tailored to you. I’ve refined my methods over the years to deliver results that don’t just look and feel good—they last. Training with me is challenging yet rewarding, designed to push your limits, yet fun. Inspired by my own fitness journey, I want to spark that same transformation in you. See what my clients have to say below!

E-mail

shenny.plougmann@sats.se

Telefonnummer:

+4553808401

Anbefalinger

Carl-Daniel Norenberg70 år

Tränat på SATS i över 20 år och har periodvis anlitat en PT. Ju äldre man blir, desto viktigare är det att träningen är anpassad och säker, samtidigt som den förblir utmanande. Shenny har tagit sig an mig med ett engagemang och intresse för min utveckling som verkligen utmärker sig. Jag har märkt en tydlig förbättring i både styrka och rörlighet.

Chelsea Cashwell32 år

I’ve had trainers before, but none like Shenny. In six months, I’ve doubled my lifts and built a level of confidence I didn’t think possible. She knows exactly how much to push me, explains things in a way that makes sense, and actually makes workouts enjoyable. If you want real results and a trainer who truly cares, look no further. Best decision!

Ekspertise

Coaching
My specialities: strength building, fat loss and muscle gain. I am also a certified glute specialist
Styrke
Beyond certification, strength building is my embodied speciality and I help clients do the same.
Skadeforebyggelse
I'm an expert in injury prevention, as a necessary requirement for building and retaining strength.
Kost
Nutrition expert. I use my knowledge of various dietary approaches to deliver custom guidance.
Specifik sportsgren
Specialist in sport-specific personalised training to enhance sport specific performance needs.
Seniortræning
With a focus on fitness vitality, I help seniors get stronger, flexible and more independent.
Træning til gravide
With a focus on safety, I help pre & postnatal clients build strength, stability, and wellness.

Baggrund

Bodybuilding
I've been a bodybuilder since 2017 and been able to transform my health and physique dramatically.
Vægtløftning
For years I've combined both weightlifting & bodybuilding techniques to get the best of both worlds.
Styrkeløft
Strength training has been an obsession of mine since 2017 and it has improved my life immensely!
Funktionel træning
I’m an expert in functional fitness transformations - the goal of enhancing daily life activities.
Andet
I am a certified glute specialist: I help clients achieve glute functional strength and enhancement.
Taler engelsk
English is my first language. I also speak Danish and currently working on my Swedish :)