Get Started Boot Camp

Letforståelige styrke- og konditionstræninger, der fokuserer på at lære nye øvelser og teknikker i et støttende miljø.

Are you new to the gym? Join Coach T-Dog for this 10-week introduction to strength training, cardio & mobility. Each session will include a deep dive into the fundamentals of strength, agility and cardio. Sessions 1-2: Welcome session & programming introduction // Sessions 3-8: Strength, cardio & agility progression // Sessions 9-10: Final testing & celebration! This bootcamp is designed specifically for those looking for guidance and a positive experience around strength training. Expect to learn the basics in a relaxed environment with a dedicated coach and a friendly group!