Datoer
- 1tirsdag 1. september07.00
- 2torsdag 3. september07.00
- 3tirsdag 8. september07.00
- 4torsdag 10. september07.00
- 5tirsdag 15. september07.00
- 6torsdag 17. september07.00
- 7tirsdag 22. september07.00
- 8torsdag 24. september07.00
- 9tirsdag 29. september07.00
- 10torsdag 1. oktober07.00
Varighed: 60 minutter/pr. session
Om HYROX Boot Camp
HYROX Boot Camp kombinerer løb og funktionelle øvelser som roning, sled push og burpees. Træn hver uge med personlig træner og hold, og styrk både krop og motivation – uanset erfaring.
Beskrivelse
Ready for a new challenge? This Boot Camp combines running, functional strength and endurance training to help you become stronger, fitter and more resilient. Suitable for all fitness levels. Week 1: Technique & foundations. Week 2: Strength & endurance. Week 3: Running & pacing. Week 4: Functional circuits. Week 5: Race-inspired combinations. Week 6: Final challenge & celebrate your progress.
Join today and discover what you're capable of!
I help people become stronger, healthier, and more confident through evidence-based training adapted to individual goals and lifestyles. My coaching style is supportive, enjoyable, and structured, with a focus on building strong foundations, improving movement quality, and creating sustainable long-term results.
Kontakt din træner hvis du har spørgsmål.
E-mail
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