Datoer
- 1tirsdag 6. oktober07.00
- 2fredag 9. oktober07.00
- 3tirsdag 13. oktober07.00
- 4fredag 16. oktober07.00
- 5tirsdag 20. oktober07.00
- 6fredag 23. oktober07.00
- 7tirsdag 27. oktober07.00
- 8fredag 30. oktober07.00
- 9tirsdag 3. november07.00
- 10fredag 6. november07.00
Varighed: 60 minutter/pr. session
Om HIIT Boot Camp
Hurtig, intens og effektiv. HIIT Boot Camp kombinerer korte intervaller af konditions- og styrketræning for at udfordre hele kroppen, øge udholdenheden og forbrænde kalorier.
Beskrivelse
The Norwegian 4x4 Method with Kettlebells.
This is a 4 times 4 minutes interval training at 85% to 95% of maximum heart rate, followed by an active recovery.
This method is backed by decades of peer reviewed research showing powerful improvements in aerobic fitness, heart health and metabolic function.
With a lifelong foundation in sport and movement, I bring both experience and precision to my coaching. Holding a Bachelor’s degree in Nutrition and Health, I apply evidence-based strategies to help you train efficiently and achieve lasting results.
I work with a wide range of clients, tailoring each program to your goals, lifestyle, and level.
Kontakt din træner hvis du har spørgsmål.
Telefonnummer
+45 31 37 47 75
Andre Boot Camps ved SATS Søborg
Ikke helt overbevist? Her er nogle andre boot camps, der måske passer bedre til din stil.