Datoer
- 1onsdag 9. september07.00
- 2fredag 11. september07.00
- 3onsdag 16. september07.00
- 4fredag 18. september07.00
- 5onsdag 23. september07.00
- 6fredag 25. september07.00
- 7onsdag 30. september07.00
- 8fredag 2. oktober07.00
- 9onsdag 7. oktober07.00
- 10fredag 9. oktober07.00
Varighed: 60 minutter/pr. session
Om HIIT Boot Camp
Hurtig, intens og effektiv. HIIT Boot Camp kombinerer korte intervaller af konditions- og styrketræning for at udfordre hele kroppen, øge udholdenheden og forbrænde kalorier.
Beskrivelse
The Norwegian 4x4 Method.
This is a 4 times 4 minutes interval training at 85% to 95% of maximum heart rate, followed by an active recovery.
This method is backed by decades of peer reviewed research showing powerful improvements in aerobic fitness, heart health and metabolic function.
With a lifelong foundation in sport and movement, I bring both experience and precision to my coaching. Holding a Bachelor’s degree in Nutrition and Health, I apply evidence-based strategies to help you train efficiently and achieve lasting results.
I work with a wide range of clients, tailoring each program to your goals, lifestyle, and level.
Kontakt din træner hvis du har spørgsmål.
Telefonnummer
+45 31 37 47 75