Datoer
- 1mandag 2. november18.00
- 2fredag 6. november18.00
- 3mandag 9. november18.00
- 4fredag 13. november18.00
- 5mandag 16. november18.00
- 6fredag 20. november16.00
- 7mandag 23. november18.00
- 8fredag 27. november18.00
- 9mandag 30. november18.00
- 10fredag 4. december18.00
Varighed: 60 minutter/pr. session
Om HIIT Boot Camp
Hurtig, intens og effektiv. HIIT Boot Camp kombinerer korte intervaller af konditions- og styrketræning for at udfordre hele kroppen, øge udholdenheden og forbrænde kalorier.
Beskrivelse
Do you want to set your biological clock back by several years with just a few weeks of training?
Then this bootcamp is for you, no matter your fitness level.
The Norwegian 4x4 Method is the most effective way to improve your VO2 max.
This bootcamp is a 4 times 4 minutes interval training using light kettlebells, at 85% to 95% of maximum heart rate, followed by an active recovery.
This method is backed by decades of peer reviewed research showing powerful improvements in aerobic fitness, heart health and metabolic function.
With a lifelong foundation in sport and movement, I bring both experience and precision to my coaching. Holding a Bachelor’s degree in Nutrition and Health, I apply evidence-based strategies to help you train efficiently and achieve lasting results.
I work with a wide range of clients, tailoring each program to your goals, lifestyle, and level.
Kontakt din træner hvis du har spørgsmål.
Telefonnummer
+45 31 37 47 75