Strength Boot Camp

Fokus på sammensatte løft som squats, dødløft og presses. Opbyg styrke i hele kroppen med ekspertrådgivning og korrekt teknik.

KFK Gym – Only Women Strength Bootcamp. Learn to lift. Learn your body. Feel strong. For the women ready to build real strength, not just in muscles, but in confidence and presence. Whether you're: - new to lifting and want to learn proper technique; - coming back from injury and need safe, personal guidance; - already training but not seeing the results you want; - curious how to activate the right muscles for more power. You’ll be supported with personalized cues, posture correction, and modifications tailored to your body. This is not just about lifting heavy. It's about lifting right.