Desislava Ilieva Plesa
Training with me isn’t about being perfect—it’s about showing up, learning, and getting stronger at your pace.
Whether you want to build strength, reduce pain, improve mobility, lose fat, learn technique, or create a consistent routine—we train in a way that fits you.
You’ll be coached and supported every step—especially when it feels unfamiliar.
Because that’s where real change begins.
Telefonnummer:
+45 50 33 48 24
Anbefalinger
Aleksandra Kociolek29 år
I can wholeheartedly recommend Dessy. She taught me how to use different gym equipment and how to do exercises with correct technique. I’ve gained a lot of confidence at the gym and got a good foundation to build my workout routines.Malte Mittendorf29 år
I worked with Dessy for 6 months.The focus was on hypotrophy and the right technique doing barbell exercises. Dessy's guidance on how to engage the individual muscles correctly and her positive attitude have been very helpful and motivating for me.Ekspertise
- StyrkeLearn the mechanics and technique for weight lifting.
- CoachingSetting a goal, motivation, clearing limiting beliefs, habit and life style change
- KostHow to be in calorie deficit, what macronutrients you should eat and healthy meal choices
- SkadeforebyggelseMobility, flexibility, stability and strength.
- AndetCore strength, body-mind connection
Baggrund
- VægtløftningBarbell, dumbbells, kettlebells and body weight
- Funktionel træningFunctional classes in SATS for 1 year
- BodybuildingIncrease muscle and definition
- Instruktør gruppetræningBootylicious, Absolution, Performance Mobility, Strength and High intensity, Pilates
- Taler engelskPrimary language of communication
- Løb5k, 10k and half marathon.
Uddannelse og kurser
- Professional Bachelor degree in Global Nutrition and HealthMetropolitan University College, Copenhagen, Denmark
- Personal trainer EQF 4Fitness Academy Bulgaria, Sofia, Bulgaria
- Fitness instructor and Group Fitness Instructor EQF 3Fitness Academy Bulgaria, Sofia, Bulgaria
- Sleep Recovery SpecialistNordic Fitness Education, online
Tilgængelige timer
- Mandag
- 10:30 - 12:3014:45 - 19:00
- Tirsdag
- 10:30 - 12:3014:45 - 19:00
- Onsdag
- Ikke tilgængelig
- Torsdag
- Ikke tilgængelig
- Fredag
- 10:30 - 12:3014:45 - 19:00
- Lørdag
- 11:30 - 13:3014:00 - 17:00
- Søndag
- Ikke tilgængelig
Test mig i disse holdtræninger
Kommende Boot Camps
3. juni
18.00
60 min
Lose weight
Desislava Ilieva Plesa
SATS Taastrup
10 træninger
12 pladser
