Desislava Ilieva Plesa

Personlig træner
SATS Taastrup
Level: 2
As a personal trainer I focus on teaching you how to have a good form and technique and what exercise are appropriate for you based on your goal. I will help you begin training, create a routine, get stronger and more confident. Or challenge you and push you further in your fitness journey. My expertise are with fat loss, building muscle, strength training, lifting weights, nutrition and sleep.
Telefonnummer:
+45 50 33 48 24

Tilgængelige timer

Mandag
12:00 - 20:00
Tirsdag
12:00 - 19:00
Onsdag
12:00 - 19:00
Torsdag
12:00 - 20:00
Fredag
11:00 - 18:00
Lørdag
09:30 - 14:00
Søndag
Ikke tilgængelig

Ekspertise

Styrke
Learn the mechanics and technique for weight lifting.
Coaching
Setting a goal, motivation, clearing limiting beliefs, habit and life style change
Kost
How to be in calorie deficit, what macronutrients you should eat and healthy meal choices
Skadeforebyggelse
Mobility, flexibility, stability and strength.
Andet
Core strength, body-mind connection

Baggrund

Vægtløftning
Barbell, dumbbells, kettlebells and body weight
Funktionel træning
Functional classes in SATS for 1 year
Bodybuilding
Increase muscle and definition
Instruktør gruppetræning
Bootylicious, Absolution, Performance Mobility, Performance Strength, Performance High intensity
Taler engelsk
Primary language of communication
Løb
5k, 10k and half marathon.

Uddannelse og kurser

Professional Bachelor degree in Global Nutrition and Health
Metropolitan University College, Copenhagen, Denmark
Personal trainer EQF 4
Fitness Academy Bulgaria, Sofia, Bulgaria
Fitness instructor and Group Fitness Instructor EQF 3
Fitness Academy Bulgaria, Sofia, Bulgaria
Sleep Recovery Specialist
Nordic Fitness Education, online

Anbefalinger

Daniela29 år
I trained with Desi for a year and I lost 17kg. I recommend her, if you struggle with weight loss and you want a step by step approach.
Ivaylo33 år
After training once a week for a year, I lost fat, built muscles, lost the lower back pain, created a routine, improved my food habits and I sleep much better now, all thanks to Desislava.

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