Desislava Ilieva Plesa

Desislava Ilieva Plesa

Personlig træner
SATS Taastrup
Level: 2
I am passionate about educating you to become your own expert on creating healthy habits and exercise routine; making better health choices, proper lifting and exercise technique and consistency. My focus is to teach you good form and technique, create a winner mindset and help you explore what your body can do. My expertise are with fat loss, muscle build up, strength, nutrition and sleep.
Telefonnummer:
+45 50 33 48 24

Tilgængelige timer

Mandag
13:00 - 19:00
Tirsdag
10:00 - 12:00
Onsdag
13:00 - 19:00
Torsdag
10:00 - 12:00
Fredag
10:00 - 12:00
Lørdag
11:00 - 14:00
Søndag
11:00 - 14:00

Ekspertise

Styrketræning
Help with learning the mechanics and technique for weight lifting.
Coaching
Help with setting a goal, clearing limiting beliefs, habit and life style changes
Kostplanlægning
Help with how to be in calorie deficit, what macronutrients you should eat and healthy meal choices
Skadeforebyggelse
Help with mobility work and building strenght

Baggrund

Dans
Passion for dancing
Vægtløftning
My own training is mostly focused on barbell work.
Løb
Run 5k, 10k and half marathon.

Uddannelse og kurser

Professional Bachelor degree in Global Nutrition and Health
Metropolitan University College, Copenhagen, Denmark
Personal trainer EQF 4
Fitness Academy Bulgaria, Sofia, Bulgaria
Fitness instructor and Group Fitness Instructor EQF 3
Fitness Academy Bulgaria, Sofia, Bulgaria
Sleep Recovery Specialist
Nordic Fitness Education, online

Anbefalinger

Daniela29 år
I trained with Desi for a year and I lost 17kg. I recommend her, if you struggle with weight loss and you want a step by step approach.
Ivaylo33 år
I lost fat, built muscles, lost the lower back pain, created a routine, improved my food habits and I sleep much better now, all thanks to Desislava.

Test mig i disse holdtræninger

    0
      0
        0
          0
            0
              0
                0
                  0
                    0
                      0
                        0
                          0
                            0
                              0
                                0
                                  0
                                    0
                                      0

                                      Andre personlige trænere som kan passe til dine behov