- Introduktion
- Tilgængelige timer
- Ekspertise
- Baggrund
- Uddannelse og kurser
- Anbefalinger
- Test mig i disse holdtræninger
Desislava Ilieva Plesa
I am passionate about educating you to become your own expert on creating healthy habits and exercise routine; making better health choices, proper lifting and exercise technique and consistency.
My focus is to teach you good form and technique, create a winner mindset and help you explore what your body can do.
My expertise are with fat loss, muscle build up, strength, nutrition and sleep.
Telefonnummer:
+45 50 33 48 24
Tilgængelige timer
- Mandag
- 13:00 - 19:00
- Tirsdag
- 10:00 - 12:00
- Onsdag
- 13:00 - 19:00
- Torsdag
- 10:00 - 12:00
- Fredag
- 10:00 - 12:00
- Lørdag
- 11:00 - 14:00
- Søndag
- 11:00 - 14:00
Ekspertise
- Styrketræning
- Help with learning the mechanics and technique for weight lifting.
- Coaching
- Help with setting a goal, clearing limiting beliefs, habit and life style changes
- Kostplanlægning
- Help with how to be in calorie deficit, what macronutrients you should eat and healthy meal choices
- Skadeforebyggelse
- Help with mobility work and building strenght
Baggrund
- Dans
- Passion for dancing
- Vægtløftning
- My own training is mostly focused on barbell work.
- Løb
- Run 5k, 10k and half marathon.
Uddannelse og kurser
- Professional Bachelor degree in Global Nutrition and Health
- Metropolitan University College, Copenhagen, Denmark
- Personal trainer EQF 4
- Fitness Academy Bulgaria, Sofia, Bulgaria
- Fitness instructor and Group Fitness Instructor EQF 3
- Fitness Academy Bulgaria, Sofia, Bulgaria
- Sleep Recovery Specialist
- Nordic Fitness Education, online
Anbefalinger
Daniela29 år
I trained with Desi for a year and I lost 17kg. I recommend her, if you struggle with weight loss and you want a step by step approach.Ivaylo33 år
I lost fat, built muscles, lost the lower back pain, created a routine, improved my food habits and I sleep much better now, all thanks to Desislava.