Dora Antal

Dora Antal

"Train because you love your body, not because you hate it"


My name is Dora.
I would like to show you how you can live a healthy and happy lifestyle by incorporating physical exercise into your life and live without pain, recover faster after injury.
Whether you have a specific goal in mind or just aiming to bring out your best every day and feel great in your body.

FITNESS for me and what I provide to my clients is about being healthy and happy, moving free. Aiming to achieve holistic health for individuals is the fastest and most effective way to achieve fitness goals.
Holistic health includes regular physical exercise, eating nutritious food and meditation, practicing mindfulness. Connection of mind, body and spirit.


  • Fitness-Wellness Instructor - IWI Hungary
  • Personal trainer (National Academy of Sports Medicine)
  • Corrective exercise specialist ( National Academy of Sports Medicine)


  • Sports nutrition expert - International Wellness Institute
  • Synergy 360 Circuit training

Key words:

  • Coaching
  • Weight loss
  • Strength /muscle building
  • Injury prevention
  • Back pain, knee pain
  • Nutritional plan, lifestyle change
  • Accountability, support

Klient citater:  

"Great energy, motivational approach. Every training session is designed to help you achieve your goals and objectives."

"Dora helped me to improve my back pain, after being a hairdresser for 20 years I had back and neck pain on a daily basis. Following her corrective exercise program for a month eliminated pain from my life and improved my mood, work performance and my life overall."

Spørgsmål til PT'en:

What do you love about your profession?
'I love to show people that physical training can be enjoyable and challenging at the same time and very rewarding when they reach the desired fitness level by working with me.' 

If you were not a PT what would you do?
'I would probably be a professional travel adviser, because I love to travel and share my experiences and knowledge about places I traveled to.'