Table Top Pull Through
Similar to the "reversed plank" exercize. The Table Top Pull Through engages your core and glutes and stretches your back.
Sådan gør du
Sit up straight on the ground, placing your hands paralell to your hips.
use your hands to lift your hips and torso parallel to the ground.
Shoot your hips in an upward motion and support with your legs. Stand in this "table top" position for a couple of seconds before lowering your hips and return to starting position.
Do not let your bottom touch the ground untill you are finished with wanted amount of repetitions.