![](https://images.ctfassets.net/bton54gi9dnn/d7d68178-f3eb-46a3-ac6a-9100c2f39a7c/069dd85315f08fd92de1b471d8cb68be/Triin_edited.jpg?fit=fill&w=150&h=85&q=75)
Triin Roomet
One of the benefits of training - a higher physical and mental resilience. Our lives can be hectic and throw curveballs at us. You'll be much better at handling that when you're healthy & fit.
The gym can be an intimidating place and the immense information about fitness is overwhelming, I'll help you navigate all of that and will make sure we opt for a plan that works best for YOU.
E-mail
triin.roomet@sats.noTelefonnummer:
+47 92 11 46 42
Ekspertise
- StyrkeMost experience in helping members to get stronger.
- SkadeforebyggelseHave collaborated with physiotherapists at previous jobs and learned a lot how to prevent injuries.
- Coaching5+ years of online and personal 1:1 coaching experience.
- KostCan help you with weight loss or gain, nutrition tips to give you more energy
- SeniortræningYears of experience with training senior members and making sure they stay as fit as possible.
Baggrund
- Funktionel træningCan help you with getting started with weight training
- Taler engelskDo not speak Norwegian (yet) but can coach in English, Dutch and Estonian
- Instruktør gruppetræningCertified Les Mills BODYPUMP, GRIT, Strength Development instructor
- VægtløftningMost experience with weight lifting (working with clients and also personally)
- AtletikDid some athletic training when I was little.
- StyrkeløftMany years of experience helping members getting stronger.
- DansStarted dancing when I was 5 and danced since then for 13 years on a professional level.
Uddannelse og kurser
- T.O.P. A Personal TrainerOverload Worldwide (The Netherlands)
- Personal Hormonal ProfilingOverload Worldwide (The Netherlands)
- National Les Mills GRIT TrainerLes Mills Dutch & Belgium National Team
- National Strength Development TrainerLes Mills Dutch & Belgium National Team
- International Les Mills BODYPUMP instructorLes Mills
- Fitness Trainer ASport & People (The Netherlands)
- KILO Strength Society CoachKILO Strength Society
Tilgængelige timer
- Mandag
- 15:00 - 20:00
- Tirsdag
- 06:00 - 13:0015:00 - 18:00
- Onsdag
- 06:00 - 18:00
- Torsdag
- 06:00 - 18:00
- Fredag
- 06:00 - 16:00
- Lørdag
- 11:00 - 13:00
- Søndag
- Ikke tilgængelig