Giorgia Mambriani
With a solid background and years of experience, I apply the most effective principles and methods to achieve lasting results. I design each program based on your goals, your experience, and your daily routine. If you’d like to train with the support of my knowledge and expertise, feel free to contact me for a no-obligation consultation. I offer both online coaching and sessions at the gym
Telefonnummer:
+47 40 29 38 48
Ekspertise
- StyrkeWeightlifting
- Olympiske løftSnatch and Clean & Jerk
- SkadeforebyggelseRecovery after injury and prevention of injuries
- SeniortræningExercise adapted to any age
- Træning til gravideExperience with facilitating training during pregnancy and after birth.
- CoachingBe your inspirator to reach your goals
- KostGet the control of your diet plan based on your goals: plans for strenght, keto, hyrox, loose weight
- AndetHybrid training coach
Baggrund
- Vægtløftning7 Years of experience as olympic weightlifter and regional champion
- Funktionel træningimprove specific body functionality
- Styrkeløftimprove your strength
- Amerikansk fodbold4 years of experience as a middle linebacker and 5 years of rugby
- Taler engelskspeaks fluent italian and english
Uddannelse og kurser
- University bachelor degree in Sport SciencesPegaso university
- Olympic Weightlifting Level 1ELEIKO
- Weightlifting trainer at FIPEitalian olympic federation of weightlifting
- Tactical trainingELEIKO
- Trainer over 65 at FIPEitalian olympic federation of weightlifting
- Getting back to baseLine: prepare for weightlifting after a hiatusELEIKO
- Olympic weightliftingSATS
- Optimizing immunityELEIKO
- Strenght and conditioning Level 1IUSCA
- Hyrox 365Hyrox official
Tilgængelige timer
- Mandag
- 06:00 - 22:00
- Tirsdag
- 06:00 - 22:00
- Onsdag
- 06:00 - 22:00
- Torsdag
- 06:00 - 22:00
- Fredag
- 06:00 - 16:00
- Lørdag
- 09:00 - 15:00
- Søndag
- 14:00 - 20:00
