Maria Belen Ponce
I fought back diabetes type-2, hypothyroidism and PCOS 8 month after being diagnosed, by finding my passion for the fitness industry and working on a healthier lifestyle. There is no "one size fits all" when it comes to habits and training, we'll focus on you. A smart workout, having fun and daring to become the best version of yourself are three things, that for me are essential in the process.
Tilgængelige timer
- Mandag
- 07:30 - 20:00
- Tirsdag
- 07:30 - 20:00
- Onsdag
- 07:30 - 20:00
- Torsdag
- 07:30 - 20:00
- Fredag
- 08:00 - 15:00
- Lørdag
- Ikke tilgængelig
- Søndag
- Ikke tilgængelig
Ekspertise
- Coaching
- Empowerment. Self-awareness. Resilience. Balance. Mental & Physical Health
- Styrke
- Get stronger and nail the technique with a smart workout
- Kost
- Healthy habits for a healthier mind and body fitted to your daily life and personal goals
- Træning til gravide
- Pre, during & Post-natal training to stay healthy and strong choosing the right exercises for you
- Olympiske løft
- Snatch and Clean&Jerk Technique and drills
- Skadeforebyggelse
- Improve your mobility. Strengthen your muscles and bones. Get a better lifestyle.
- Andet
- Weight Loss. Muscle Building. Functional Training
Baggrund
- Styrkeløft
- Powerlifting. Always trying to get better and stronger. Bench press, Deadlift, Squat.
- Vægtløftning
- I started Weight Lifting in 2021. Analyzing and perfectioning the technique of Snatch and Clean&Jerk
- Funktionel træning
- Crossfit & Functional Training applied to sports and daily life
Uddannelse og kurser
- Certified Personal Trainer
- Træner Akademiet, Denmark
- Nutrition Coach
- Træner Akademiet, Denmark
- Holistic Lifestyle Coach
- CHEK Institute, USA
- Eleiko Strength Coach Level 2
- Eleiko Group, Denmark
- The Big 3. Powerlifting Course.
- Træner Akademiet
- "Weightlifting course. Snatch. Clean & Jerk"
- Voodoo Weightlifting USA. National Coach Edward Baker
- International Personal Trainer
- International Federation of Bodybuilding & Fitness (IFBB), Argentina
- Certified Personal Trainer
- CREAR Sport School, Argentina
- Functional Training Instructor
- Montego Club, Argentina
- Indoor Cycling Instructor
- ProBike, Argentina
- Body Pump & Cx Worx Instructor
- Les Mills, Argentina
Anbefalinger
Aslak50 år
I was overweight. She laid out a plan for weight loss, motivated me with my diet and training. Looking in the mirror was hard, now I feel proud.Heidi54 år
I needed to get a stronger body and back. I can see and feel that my body and back is in a much better condition. I love her guidance and patience.Andre personlige trænere som kan passe til dine behov
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