Maria Belen Ponce

Maria Belen Ponce

Personlig træner
SATS KBH - Fisketorvet
Level: 2
I fought back diabetes type-2, hypothyroidism and PCOS 8 month after being diagnosed, by finding my passion for the fitness industry and working on a healthier lifestyle. There is no "one size fits all" when it comes to habits and training, we'll focus on you. A smart workout, having fun and daring to become the best version of yourself are three things, that for me are essential in the process.

Tilgængelige timer

Mandag
07:30 - 19:00
Tirsdag
07:30 - 19:00
Onsdag
07:30 - 19:00
Torsdag
07:30 - 19:00
Fredag
07:30 - 18:00
Lørdag
Ikke tilgængelig
Søndag
Ikke tilgængelig

Ekspertise

Coaching
Empowerment. Self-awareness. Resilience. Balance. Mental & Physical Health
Styrketræning
Get stronger and nail the technique with a smart workout
Kostplanlægning
Healthy habits for a healthier mind and body fitted to your daily life and personal goals
Skadeforebyggelse
Improve your mobility. Strengthen your muscles and bones. Get a better lifestyle.
Andet
Weight Loss. Muscle Building. Functional Training

Baggrund

Styrkeløft
Always trying to get better and stronger. Back squat. Front squat. Deadlift. Overhead press.
Vægtløftning
I started Weight Lifting in 2021. Analyzing and perfectioning the technique of Snatch and Clean&Jerk
Cykling
Indoor Cycling and Trail Cycling
Dans
I started dancing when I was 6 years old. Currently I do salsa, bachata, Hip-Hop & reggaetón.

Uddannelse og kurser

Certified Personal Trainer
Træner Akademiet, Denmark
Nutrition Coach
Træner Akademiet, Denmark
Holistic Lifestyle Coach
CHEK Institute, USA
Eleiko Strength Coach Level 2
Eleiko Group, Denmark
Functional Training Instructor
Montego Club, Argentina
International Personal Trainer
International Federation of Bodybuilding and Fitness (IFBB), Argentina
Certified Personal Trainer
CREAR Sport School, Argentina
Indoor Cycling Instructor
ProBike, Argentina
Body Pump Instructor
Les Mills, Argentina
Cx Worx Instructor (core)
Les Mills, Argentina

Anbefalinger

Aslak50 år
I was overweight. She laid out a plan for weight loss, motivated me with my diet and training. Looking in the mirror was hard, now I feel proud.
Heidi54 år
I needed to get a stronger body and back. I can see and feel that my body and back is in a much better condition. I love her guidance and patience.