Tomek Gjøl

Tomek Gjøl

Personlig træner
SATS KBH - Fisketorvet
Level: 2
“if you love life, don't waste time, for time is what life is made up of" - Bruce Lee Træning skal have et formål. For mig handler det om et bedre bevægelsesmønster, styrke, mobilitet & koordinering. Det er alt sammen afgørende for et bedre liv, hvad enten du målretter det kampsport, arbejds eller hverdags-liv.
Telefonnummer:
+45 31 33 10 08

Tilgængelige timer

Mandag
Ikke tilgængelig
Tirsdag
07:00 - 12:00
Onsdag
Ikke tilgængelig
Torsdag
07:00 - 16:00
Fredag
07:00 - 11:00
15:00 - 18:00
Lørdag
10:00 - 14:00
Søndag
10:00 - 15:00

Ekspertise

Specifik sportsgren
Martial arts, can also adjust training for another specefic sport after your wish.
Kampsport/boksning
Kickboxing, muay thai, Sanda, Wing Chun, self-defense, Fighting with or against weapons, boxing
Gymnastik
introduction and refinement of gymnastic excersies, pre and rehab.
Rehabilitering
Functional patterns, rehabilitating the body with correct movement and muscle engagement.
Coaching
guidance and coaching, develop your training or fighting mindset
Styrke
Bodyweight, weights, Functional patterns, locomotion, movement, gymnastics.
Andet
Move and train the body how it supposed to biomechanically
Skadeforebyggelse
Training the body as unity and working biomechanically optimal to neglect injuries.
Andet
Qi Gong - strenghtning the body from the inside and out through dynamic and static excersises

Baggrund

Atletik
training focus primarly oriented around bodyweight, movement and rotational components.
Funktionel træning
In the true sense - that the work you do in the gym supports your activities outside the gym.
Kampsport
Kickboxing, Sanda, Wing Chun, self-defense
Taler dansk
Født og opvokset i Danmark. Med en Kandidatgrad i kommunikation
Taler engelsk
I teach in english weekly in my classes.
Løb
Can help you better you're run through biomechanically optimal strenght training

Uddannelse og kurser

SFA Sanda instruktør (kinesisk Kickboxing)
Smartere Fighter Academy
Wing Chun instruktør
Smartere Fighter Academy
Wing Chun Master instruktør
Smartere Fighter Academy
Selvforsvar Instruktør
Smartere Fighter Academy
Personlig træner uddannelse
Fitness institute
10-week course
Functional Patterns
Functional training systems
Functional Patterns
Self defense FItness Master Trainer
DGI - Dansk Gymnastik forening
Self defense FItness Trainer
DGI - Dansk Gymnastik forening
Wan Kam Leung Wing Chun Siu Siu Lim Tao Instruktør
Wan Kam Leung Practical Wing Chun Kung Fu Headquarters, Hong Kong
Wan Kam Leung Wing Chun Cham Kiu instruktør
Wan Kam Leung Practical Wing Chun Kung Fu Headquarters, Hong Kong
Wan Kam Leung Wing Chun Biu Jee instruktør
Wan Kam Leung Practical Wing Chun Kung Fu Headquarters, Hong Kong

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