Tomek Gjøl

Tilgængelige timer

Mandag

Ikke tilgængelig

Tirsdag

07:00 - 12:00

Onsdag

Ikke tilgængelig

Torsdag

07:00 - 16:00

Fredag

07:00 - 11:00

15:00 - 18:00

Lørdag

10:00 - 14:00

Søndag

10:00 - 15:00

Ekspertise

Specifik sportsgren

Martial arts, can also adjust training for another specefic sport after your wish.

Kampsport/boksning

Kickboxing, muay thai, Sanda, Wing Chun, self-defense, Fighting with or against weapons, boxing

Gymnastik

introduction and refinement of gymnastic excersies, pre and rehab.

Rehabilitering

Functional patterns, rehabilitating the body with correct movement and muscle engagement.

Coaching

guidance and coaching, develop your training or fighting mindset

Styrke

Bodyweight, weights, Functional patterns, locomotion, movement, gymnastics.

Andet

Move and train the body how it supposed to biomechanically

Skadeforebyggelse

Training the body as unity and working biomechanically optimal to neglect injuries.

Andet

Qi Gong - strenghtning the body from the inside and out through dynamic and static excersises

Baggrund

Atletik

training focus primarly oriented around bodyweight, movement and rotational components.

Funktionel træning

In the true sense - that the work you do in the gym supports your activities outside the gym.

Kampsport

Kickboxing, Sanda, Wing Chun, self-defense

Taler dansk

Født og opvokset i Danmark. Med en Kandidatgrad i kommunikation

Taler engelsk

I teach in english weekly in my classes.

Løb

Can help you better you're run through biomechanically optimal strenght training

Uddannelse og kurser

SFA Sanda instruktør (kinesisk Kickboxing)

Smartere Fighter Academy

Wing Chun instruktør

Smartere Fighter Academy

Wing Chun Master instruktør

Smartere Fighter Academy

Selvforsvar Instruktør

Smartere Fighter Academy

Personlig træner uddannelse

Fitness institute

10-week course

Functional Patterns

Functional training systems

Functional Patterns

Self defense FItness Master Trainer

DGI - Dansk Gymnastik forening

Self defense FItness Trainer

DGI - Dansk Gymnastik forening

Wan Kam Leung Wing Chun Siu Siu Lim Tao Instruktør

Wan Kam Leung Practical Wing Chun Kung Fu Headquarters, Hong Kong

Wan Kam Leung Wing Chun Cham Kiu instruktør

Wan Kam Leung Practical Wing Chun Kung Fu Headquarters, Hong Kong

Wan Kam Leung Wing Chun Biu Jee instruktør

Wan Kam Leung Practical Wing Chun Kung Fu Headquarters, Hong Kong

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