Martina Mikusiakova
Strive to become just 1% better every single day in your life because the best workout program in the world will not help you achieve your goals if you can’t stay consistent with it. Drink water, prioritize sleep, enjoy your food and never compare yourself to others
Telefonnummer:
+45 52 79 77 38
Tilgængelige timer
- Mandag
- 17:00 - 20:00
- Tirsdag
- 17:00 - 20:00
- Onsdag
- 11:00 - 17:00
- Torsdag
- 11:00 - 17:00
- Fredag
- 11:00 - 17:00
- Lørdag
- Ikke tilgængelig
- Søndag
- Ikke tilgængelig
Ekspertise
- Yoga
- Basic flows for everyday life
- Styrke
- Building strength in all areas
- Gymnastik
- Front splits, Middle splits, Headstand, Crow stand and other fun stuff
- Coaching
- Habit and mindset change
- Kost
- Flexible dieting, Intuitive eating
- Andet
- Weightlifting, Calisthenics
Baggrund
- Cykling
- Focus on proper recovery and exercises to help you improve your stamina
- Vægtløftning
- Focus on proper technique and progressive overload
- Andet
- Badminton, Calisthenics
- Gymnast
- Mobility training
Uddannelse og kurser
- Personal Trainer
- (International Sports Sciences Association)
- Nutrition Coac
- (International Sports Sciences Association)
- Corrective Exercise Specialist
- (International Sports Sciences Association)
