Martina Mikusiakova

Personlig træner
SATS KBH - Sydhavn
Level: 2
Strive to become just 1% better every single day in your life because the best workout program in the world will not help you achieve your goals if you can’t stay consistent with it. Drink water, prioritize sleep, enjoy your food and never compare yourself to others
Telefonnummer:
+45 52 79 77 38

Tilgængelige timer

Mandag
17:00 - 20:00
Tirsdag
17:00 - 20:00
Onsdag
11:00 - 17:00
Torsdag
11:00 - 17:00
Fredag
11:00 - 17:00
Lørdag
Ikke tilgængelig
Søndag
Ikke tilgængelig

Ekspertise

Yoga
Basic flows for everyday life
Styrketræning
Building strength in all areas
Gymnastik
Front splits, Middle splits, Headstand, Crow stand and other fun stuff
Coaching
Habit and mindset change
Kostplanlægning
Flexible dieting, Intuitive eating
Andet
Weightlifting, Calisthenics

Baggrund

Cykling
Focus on proper recovery and exercises to help you improve your stamina
Vægtløftning
Focus on proper technique and progressive overload
Andet
Badminton, Calisthenics
Gymnast
Mobility training

Uddannelse og kurser

Personal Trainer
(International Sports Sciences Association)
Nutrition Coac
(International Sports Sciences Association)
Corrective Exercise Specialist
(International Sports Sciences Association)