Sveinbjörn Sigurðsson

Personlig træner

SATS Søborg

Level: 2

With a Master’s degree in Sport & Health Sciences and years of coaching experience, I can help you improve strength, mobility, and endurance. My sessions are structured, supportive, and enjoyable, helping you build lasting results and habits to sustain long-term health and fitness. Together, we’ll create a routine that supports your everyday life — and keeps you moving forward.

E-mail

sveinbjorn.sigurdsson@sats.com

Ekspertise

Styrke
3+ years of hands-on strength training experience, with strength training courses in BSc and MSc.
Seniortræning
Led strength and endurance training for older adults, improving mobility and fitness for 3 years.
Skadeforebyggelse
Completed a BSc course on sports injuries and prevention, supporting safe exercise practice.
Kost
Completed five nutrition courses in BSc and MSc, building strong evidence-based knowledge.
Coaching
I have coached diverse groups and individuals, adapting sessions to their goals and needs.
Rehabilitering
Completed a BSc course on rehabilitation, gaining practical knowledge for recovery and safe training

Baggrund

Styrkeløft
I’ve done strength training for many years and really enjoy working out.
Fodbold
Played football growing up and still enjoy watching matches with friends.
Taler engelsk
Fluent and comfortable coaching in English.
Taler dansk
Currently learning Danish at Studieskolen. Snart kan jeg træne dig på dansk!
Andet
Played basketball growing up and still enjoy playing occasionally with friends.