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Luisa Herrera

Personlig træner
SATS Vågsbygd
Level: 3
“I may not know Norwegian (yet), but I definitely know how to train you.” I get inspired and motivated from seeing people's physical progress and transformation. My goal is to be your biggest supporter on your fitness journey. Together we will decide what the destination of that journey is, and I will do my best to help you reach it and stay on course.
E-mail
luisa.herrera@sats.no
Telefonnummer:
+47 48 91 29 62

Anbefalinger

Eline33 år
“I am very satisfied with my one hour session. Very good and experienced personal trainor and she makes you perform even better”
Ellen76 år
"PT-time med Luisa i dag var meget god: en dedikert, motiverende og dyktig instruktør som inspirerte til videre trening. Hyggelig mottagelse m/god info og samtale om min helse/forventninger. Fin oppvarming m/gode og varierte «følg meg»-øvelser."

Ekspertise

  • Styrke
    Improve body composition and physical performance.
  • Rehabilitering
    Exercises to prevent and treat all kinds of injuries, making workouts more comfortable.
  • Kost
    Diets according to your lifestyle and habits, helping to improve weight loss or weight gain.
  • Skadeforebyggelse
    Proper techniques, mobility and flexibility, using appropriate weight and resistance while training.
  • Seniortræning
    Joint movement, balance, strength, flexibility and prevention of future injuries.
  • Coaching
    Physical and sports training in general. I help you establish and maintain a good training routine.
  • Andet
    Mental health: Physical activity is essential to help you improve your mental health.
  • Andet
    Cardiovascular problems: I focus on your needs and how you can improve with physical activity.
  • Andet
    Gymnastics, football, functional and swimming coach for children.

Baggrund

  • Andet
    Active rugby player for 7 years.
  • Dans
    My favorite physical activity is aerobic dancing.
  • Andet
    Consistent fitness training at the gym for 6 years.
  • Taler engelsk
    My mother tongue is Spanish. I am definitely learning Norwegian.
  • Fodbold
    I trained football for 2 years.
  • Tennis
    I trained tennis for 1 year.

Uddannelse og kurser

  • Professional in sports science and physical education (5 years).
    University of Cundinamarca.
  • Easing the burden of obesity, diabetes and cardiovascular disease.
    Online course by The University of Sydney and offered through Coursera.
  • Weight Management: Beyond Balancing Calories.
    Online course by Emory University and offered through Coursera.
  • Managing Your Health: The Role of Physical Therapy and Exercise.
    Online course by University of Toronto and offered through Coursera.
  • International Certification in Kinesiotape and Functional Bandaging
    Physiotherapy in motion.
  • International Certification in Muscle Hypertrophy and Strength Training.
    Physiotherapy in motion.
  • International Certification in Exercise and Physical Activity in Pregnant Women.
    Physiotherapy in motion.
  • Physical Activity for Seniors.
    Physiotherapy in motion.
Køb klip

Tilgængelige timer

Mandag
08:00 - 21:00
Tirsdag
08:00 - 21:00
Onsdag
08:00 - 21:00
Torsdag
08:00 - 21:00
Fredag
08:00 - 18:00
Lørdag
Ikke tilgængelig
Søndag
Ikke tilgængelig
Kontakt Luisa Herrera

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