Luisa Herrera
“I may not know Norwegian (yet), but I definitely know how to train you.”
I get inspired and motivated from seeing people's physical progress and transformation. My goal is to be your biggest supporter on your fitness journey. Together we will decide what the destination of that journey is, and I will do my best to help you reach it and stay on course.
E-mail
luisa.herrera@sats.noTelefonnummer:
+47 48 91 29 62
Tilgængelige timer
- Mandag
- 07:00 - 21:00
- Tirsdag
- 07:00 - 21:00
- Onsdag
- 07:00 - 21:00
- Torsdag
- 07:00 - 21:00
- Fredag
- 07:00 - 18:00
- Lørdag
- 10:00 - 17:00
- Søndag
- 10:00 - 17:00
Ekspertise
- Seniortræning
- Joint movement, balance, strength, flexibility and prevention of future injuries.
- Skadeforebyggelse
- Proper techniques, mobility and flexibility, using appropriate weight and resistance while training.
- Rehabilitering
- Exercises to prevent and treat all kinds of injuries, making workouts more comfortable.
- Kost
- Diets according to your lifestyle and habits, helping to improve weight loss or weight gain.
- Coaching
- Physical and sports training in general. I help you establish and maintain a good training routine.
- Styrke
- Improve body composition and physical performance.
- Andet
- Mental health: Physical activity is essential to help you improve your mental health.
- Andet
- Cardiovascular problems: I focus on your needs and how you can improve with physical activity.
- Andet
- Gymnastics, football, functional and swimming coach for children.
Baggrund
- Andet
- Active rugby player for 7 years.
- Dans
- My favorite physical activity is aerobic dancing.
- Andet
- Consistent fitness training at the gym for 6 years.
- Taler engelsk
- My mother tongue is Spanish. I am definitely learning Norwegian.
- Fodbold
- I trained football for 2 years.
Uddannelse og kurser
- Professional in sports science and physical education (5 years).
- University of Cundinamarca.
- Easing the burden of obesity, diabetes and cardiovascular disease.
- Online course by The University of Sydney and offered through Coursera.
- Weight Management: Beyond Balancing Calories.
- Online course by Emory University and offered through Coursera.
- Managing Your Health: The Role of Physical Therapy and Exercise.
- Online course by University of Toronto and offered through Coursera.
Anbefalinger
Eline33 år
“I am very satisfied with my one hour session. Very good and experienced personal trainor and she makes you perform even better”Ellen76 år
"PT-time med Luisa i dag var meget god: en dedikert, motiverende og dyktig instruktør som inspirerte til videre trening. Hyggelig mottagelse m/god info og samtale om min helse/forventninger. Fin oppvarming m/gode og varierte «følg meg»-øvelser."
