Prakriti Vatsh
I truly believe that for long term good health, we need to have an active lifestyle, eat nutritiously and also focus on our mental well being.
I try to help find your intrinsic motivation and identify extrinsic motivation.
For me, training is not just a job, but a part of who I am and I believe that working out should not be a rigour but a lifestyle choice. I try to keep training fun and engaging
E-mail
prakriti.vatsh@sats.seTelefonnummer:
+46 72 387 77 94
Tilgængelige timer
- Mandag
- 10:00 - 17:30
- Tirsdag
- 13:00 - 18:00
- Onsdag
- 10:00 - 17:30
- Torsdag
- 13:00 - 18:00
- Fredag
- 09:00 - 15:00
- Lørdag
- Ikke tilgængelig
- Søndag
- Ikke tilgængelig
Ekspertise
- Styrke
- 7 yrs+ of self-strength training. 3yrs+ training others. Safe weight lifting, Progressive overload
- Seniortræning
- Create a balanced exercise routine. Focus on Functional training, Core strengthening and Balance.
- Kost
- Accredited Nutritionist with 8yrs+ exp. Portion size. Meal planning. Handling medical conditions.
- Træning til gravide
- Safe way to perform exercise. Building a strong core. Post pregnancy weight-loss
- Coaching
- Find intrinsic motivation. Build a mind and muscle connection. Holistic health & fitness experience
- Yoga
- Ongoing Advanced certification in Yoga. Breathing Technique. Balance. Multiple postures.
Baggrund
- Funktionel træning
- 7 yrs+ of functional training experience. Multiple marathons.
- Taler engelsk
- Fluently
- Dans
- 12yrs+ of experience in Bollywood dancing
- Andet
- Accredited Nutritionist from Singapore
Uddannelse og kurser
- CPT from American Council for Exercise, USA
- American Council for Exercise
- Exercise Science Specialist from INFS, India
- INFS, India
- Masters in Extension Education, specialising in Healthcare
- India
- Advanced Diploma in Nutrition and Health Education
- India
- Accredited Nutritionist fron Singapore Nutrition and Dietitics Association(SNDA)
- Singapore