Datoer
- 1mandag 19. oktober17.30
- 2mandag 26. oktober17.30
- 3mandag 2. november17.30
- 4mandag 9. november17.30
- 5mandag 16. november17.30
- 6mandag 23. november17.30
- 7mandag 30. november17.30
- 8mandag 7. december17.30
- 9mandag 14. december17.30
- 10mandag 21. december17.30
Varighed: 60 minutter/pr. session
Om Strength Boot Camp
Fokus på sammensatte løft som squats, dødløft og presses. Opbyg styrke i hele kroppen med ekspertrådgivning og korrekt teknik.
Beskrivelse
Want to start strength training but don’t feel confident with weights or gym equipment?
Strength Foundations is a 10-week bootcamp where we train together once a week, with the opportunity to practise what you learn on your own between sessions.
You’ll learn fundamental strength exercises using dumbbells, barbells and gym equipment, while improving your technique, control and mind-muscle connection.
Build confidence with weights, create a consistent training routine and learn how to progress safely as you get stronger.
Training with me isn’t about being perfect. It’s about getting stronger, learning what your body can do, and building a way of training you can actually continue. Whether you’re new to strength training, returning after time away, or working towards a specific goal, I’ll meet you where you are and help you move forward. You’ll be challenged, not judged. Guided, not overwhelmed.
Kontakt din træner hvis du har spørgsmål.
Telefonnummer
+45 50 33 48 24
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