Datoer
- 1tirsdag 20. oktober16.30
- 2fredag 23. oktober16.30
- 3tirsdag 27. oktober16.30
- 4fredag 30. oktober16.30
- 5tirsdag 3. november16.30
- 6fredag 6. november16.30
- 7tirsdag 10. november16.30
- 8fredag 13. november16.30
- 9tirsdag 17. november16.30
- 10fredag 20. november16.30
Varighed: 60 minutter/pr. session
Om Lose weight
Lose Weight Boot Camp er den perfekte træning, hvis du vil udfordre dig selv, forbrænde kalorier og slippe af med de ekstra kilo.
Beskrivelse
Want to lose body fat, get stronger and learn how to do both without chasing the scale?
Strength & Shape is a 5-week body-recomposition bootcamp combining twice-weekly strength training with sustainable nutrition and lifestyle habits.
You’ll build strength, improve fitness and learn how to support fat loss while building or maintaining muscle.
You’ll get group support, weekly goals and progress measurements at the beginning and end, so you can see what’s changing beyond just the number on the scale.
Training with me isn’t about being perfect. It’s about getting stronger, learning what your body can do, and building a way of training you can actually continue. Whether you’re new to strength training, returning after time away, or working towards a specific goal, I’ll meet you where you are and help you move forward. You’ll be challenged, not judged. Guided, not overwhelmed.
Kontakt din træner hvis du har spørgsmål.
Telefonnummer
+45 50 33 48 24
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