Strength Boot Camp

Fokus på sammensatte løft som squats, dødløft og presses. Opbyg styrke i hele kroppen med ekspertrådgivning og korrekt teknik.

Join Coach T-Dog for this 10-week hybrid strength, cardio & mobility bootcamp. Each session will include an exciting blend of strength, muscle building, agility and cardio. Sessions 1-2: Baseline testing & programming introduction // Sessions 3-8: Strength building, cardio & agility progression // Sessions 9-10: Final testing & celebration! This bootcamp is designed specifically for experienced gym goers who want to take their training to the next level. Expect heavy weights, advanced techniques, hard cardio and a lot of fun along the way with a dedicated coach and a friendly group.