Box jump
Ben
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
Sådan gør du
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
Sådan undgår du de mest almindelige fejl
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
