Chin ups moderated

1. Grab the bar with both hands, with your palms facing you, and arms shoulder-width apart.

2. Pull yourself up until your chin is above the bar. Your elbows will be fully bent here.

3. Try to hold the position for a second.

4. Lower yourself all the way back down, until your arms are straight. Make sure to have control in the movement.

Assist with a rubber band to have better control of the movement.