Deadlift, One Leg, kettlebell
Is a great way to learn a hip hinge and improve your core and hip stability.
Sådan gør du
Start with the kettlebell in your hand lower to the floor, touch the floor and then return back to the top position.
Always keep a flat back and engaged core while bending forwards from the hips.
When you go forwards only go down as far as your hamstrings will allow.