Monster Walk Miniband
Ben
Mini-Band
Great exercise for hip abductors, glutes and legs. Use a resistance band for suitable resistance.
Sådan gør du
Place your miniband around both ankles.
Slightly bend your knees and get into a half squat stance.
Take as large steps as you can towards your side, keeping your glutes engaged. Keep your knees slightly bent througout the entire movement.
Continue the exercise for as many repetitions as you would like.
Switch direction, leading with your opposite leg and move towards your other side for equal amount of repetitions.
