Cady Houghton
Do you want to move better, feel better, and live better? My goal is to help you achieve this through a workout plan tailored to your needs and goals. Fitness is not just about your physical health-it's also about building confidence and self esteem. Together we will focus on improving your strength, mobility, endurance while you enjoy the journey and feel empowered by your progress.
E-mail
cady.houghton@sats.comAnbefalinger
Nanna42 år
I started with Cady in the hopes of decreasing my knee pain. I’ve been working with her for about a year now and I can’t remember the last time my knees hurt or were swollen. I’m incredibly thankful for this investmentKatherine27 år
She kicked my booty while teaching me how to do exercises and also why I was doing certain exercises. I’ve never been more confident and independent in the gym.Ekspertise
- SkadeforebyggelseCertified Exercise Physiologist
- StyrkeExperience with power lifting, olympic lifting, functional training and general strength training.
- YogaExpertise in yoga for improving posture, mobility, joint health, and breathing.
- SeniortræningExpertise in exercising for longevity, independence, and special health concerns.
Baggrund
- FodboldPlayed collegiate D2 soccer in New York. Competed at the semi-pro level in the US.
- VægtløftningPower and olympic lifting for performance since 2015.
- Instruktør gruppetræning200-hour level Hatha, Vinyasa, Yin and hot yoga instructor and Certified Pilates Instructor.
Uddannelse og kurser
- Bachelors of Science in Exercise ScienceNew York, USA
- Certified Exercise PhysiologistAmerican College of Sports Medicine
- Certified 200-hours Hatha, Vinyasa, Yin and Hot yoga instructorInternational Yoga Alliance
- 40-hours Mat Pilates Instructor
Tilgængelige timer
- Mandag
- 05:30 - 17:00
- Tirsdag
- 05:30 - 14:30
- Onsdag
- 09:30 - 19:00
- Torsdag
- Ikke tilgængelig
- Fredag
- 05:30 - 14:30
- Lørdag
- 10:30 - 14:30
- Søndag
- Ikke tilgængelig