Cady Houghton
Do you want to move better, feel better, and live better? My goal is to help you achieve this through a workout plan tailored to your needs and goals. Fitness is not just about your physical health-it's also about building confidence and self esteem. Together we will focus on improving your strength, mobility, endurance while you enjoy the journey and feel empowered by your progress.
E-mail
cady.houghton@sats.comTilgængelige timer
- Mandag
- 05:30 - 17:00
- Tirsdag
- 05:30 - 14:30
- Onsdag
- 09:30 - 19:00
- Torsdag
- Ikke tilgængelig
- Fredag
- 05:30 - 14:30
- Lørdag
- 10:30 - 14:30
- Søndag
- Ikke tilgængelig
Ekspertise
- Skadeforebyggelse
- Certified Exercise Physiologist
- Styrke
- Experience with power lifting, olympic lifting, functional training and general strength training.
- Yoga
- Expertise in yoga for improving posture, mobility, joint health, and breathing.
- Seniortræning
- Expertise in exercising for longevity, independence, and special health concerns.
Baggrund
- Fodbold
- Played collegiate D2 soccer in New York. Competed at the semi-pro level in the US.
- Vægtløftning
- Power and olympic lifting for performance since 2015.
- Instruktør gruppetræning
- 200-hour level Hatha, Vinyasa, Yin and hot yoga instructor and Certified Pilates Instructor.
Uddannelse og kurser
- Bachelors of Science in Exercise Science
- New York, USA
- Certified Exercise Physiologist
- American College of Sports Medicine
- Certified 200-hours Hatha, Vinyasa, Yin and Hot yoga instructor
- International Yoga Alliance
- 40-hours Mat Pilates Instructor
Anbefalinger
Erik68 år
After years of pain in my knees and difficulties walking, Cady has helped to restore my confidence in my legs. I can now walk up and down stairs with no pain. I am so thankful to have Cady's help.Mads26 år
Efter den første måned af træning tabte jeg 2 kg fedt og fik 1 kg muskel!Test mig i disse holdtræninger
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