Matthew Prior

Personlig træner

SATS Fisketorvet

Level: 3

Struggling to stay consistent with your training? Slipped up with targets before? My approach is different—while we’ll set goals, they won’t be our primary focus. Instead, we’ll normalise training, making it a non-negotiable part of your life. Strength, nutrition, and recovery will unlock your capabilities, but consistency and enjoyment will keep you progressing! See you in the gym!

E-mail

matthew.prior@sats.com

Ekspertise

Specifik sportsgren
Football specific- stamina, explosive power, acceleration
Coaching
All
Pilates
Mobility, flexibility, men's phyiscal longevity
Kost
Plant-Based nutrition, high protein diets for recovery
Olympiske løft
Barbell cycling, Snatches, Cleans, Jerks, OH Squats, Thrusters
Styrke
Muscle mass, Hypertrophy, Stimulus to Fatigue Ratio, Recovery, Form
Skadeforebyggelse
Form, Mobility, Rest Times, Recovery/Daily Habit Optimisation
Løb
Long Distance, Marathons/Half Marathons, Step Quality, Shoe Mechanisms

Baggrund

Taler engelsk
Mother Tongue, from the UK
Funktionel træning
All movements that enhance your everyday life/habits!
Fodbold
Played for 30 years, coached kids' football in UK, strength and conditioning
Instruktør gruppetræning
Crossfit and Hyrox style training components
Bodybuilding
Body Sculpting, creating a programme that targets those small tweaks to perfection.
Løb
Half/Full Marathons to date. Ultra potentially 2026!
Vægtløftning
All aspects since a teenager