Fruzsina Somody

Personlig træner

SATS Nørrebro

Level: 1

I believe training should help you enjoy life more. I want to help you build strength, improve your movement quality and feel more capable and confident in your body. Whether you want to learn a new skill, get stronger, move better or feel more at home in the gym, I want to help you discover what you’re capable of and enjoy moving through life.

E-mail

fruzsina.somody@sats.com

Telefonnummer:

+45 50 12 95 39

Anbefalinger

Christina34 år

I started training at 6 months postpartum feeling very overwhelmed but Fruzsina's constant motivation and support made all the difference. In three months my overall strength has noticeably improved and my cardio is better than it was before. She truly understands how to guide someone back into fitness safely and effectively!

Clarie30 år

She’s an outstanding trainer: knowledgeable, warm and relatable, with a real gift for putting her expertise into practice. Her sessions flow effortlessly, and her subtle, clear corrections make every exercise more effective. She built a workout for my Muay Thai imbalances that was so good I now use it before every session!

Ekspertise

Styrke
Building strength through progressive, practical training that helps you feel capable and confident.
Specifik sportsgren
10 years of pole fitness, combining strength, coordination, mobility and body control.
Skadeforebyggelse
Building strength and movement capacity through progression, technique and individualised training.

Baggrund

Taler engelsk
Fluent in English & Hungarian. Jeg taler lidt dansk også.
Dans
Experience in contemporary and pole dance.
Funktionel træning
Experience building strength, coordination, mobility and body control with gymnastic elements.
Andet
10 years of experience in pole fitness.
Vægtløftning
Resistance training focusing on progressive strength development and compound movements.
Bodybuilding
Experience with hypertrophy-focused training using both machines and free weights.