Michael George

Personlig træner

SATS Sollentuna

Level: 4

My training philosophy is that I always give my 100% and more. Safe, smart but also hard, I workout 4-5 days a week and rest at least 2 days a week. I always plan my training ahead, my training consists of mobility/stability/strength and conditioning, I think about my body in every different aspects to become fitter, stronger and healthier.

E-mail

michael.george@sats.se

Ekspertise

Rehabilitering
Rehab from an injury and to prevent an injury
Styrke
Technique and tempo to build muscle and strength
Coaching
Vision and motivation to get your best out of you
Specifik sportsgren
Football, bodybuilding are my sports
Kost
Nutrition advice to achieve your goal

Baggrund

Svømning
Worked as a lifeguard swimming teacher
Styrkeløft
Long experience in strength training
Vægtløftning
It's not just lifting is a way of life
Fodbold
Played football until the age of 17
Bodybuilding
Competed in natural physique bodybuilding for 7 years

Uddannelse og kurser

Exercise and Fitness Leeds College UK 2004 · ACTIVE IQ
Leeds College UK
ACTIVE IQ Personal Training Nutrition and Weight Management Leeds College UK 2009
Leeds College UK

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