Pilates Boot Camp

Styrk din kernemuskulatur, forbedr din kropsholdning og øg din smidighed gennem præcise, kontrollerede bevægelser og vejrtrækning.

Pre-Natal Pilates, working on movements that are safe in pregnancy, in the Pilates way. For a healthy, uncomplicated pregnancy, Pilates is considered safe, and both aerobic and strength exercise are encouraged. The main issue is adapting to changes in circulation, balance, joint stability, abdominal pressure and comfort as pregnancy progresses... ... Which is why I have designed this bootcamp! Deal: 2x40minute sessions per week, using only 1 Bootcamp Clip. This ensures that you get a solid 10-week Pilates programme, plenty of time to see progression and prepare your body for birth.