Datoer
- 1søndag 1. november12.15
- 2søndag 8. november12.15
- 3fredag 13. november12.15
- 4søndag 15. november12.15
- 5søndag 22. november12.15
- 6søndag 29. november12.15
- 7søndag 6. december12.15
- 8søndag 20. december12.15
- 9søndag 27. december12.15
- 10søndag 3. januar12.15
Varighed: 60 minutter/pr. session
Om Baby Boot Camp
Til dig der er gravid, dig der ønsker at komme tilbage i form, eller dig der gerne vil træne sammen med din baby.
Beskrivelse
Pre-Natal Pilates, working on movements that are safe in pregnancy, the Pilates way.
For a healthy, uncomplicated pregnancy, Pilates is considered safe, and both aerobic and strength exercise are encouraged. The main issue is adapting to changes in circulation, balance, joint stability, abdominal pressure and comfort as pregnancy progresses...
... Which is why I have designed this bootcamp!
Deal: 2x40minute sessions per week, using only 1 Bootcamp Clip. This ensures that you get a solid 10-week Pilates programme, plenty of time to see progression and prepare your body for birth.
Struggling to stay consistent with your training? Slipped up with targets before?
My approach is different—while we’ll set goals, they won’t be our primary focus. Instead, we’ll normalise training, making it a non-negotiable part of your life. Strength, nutrition, and recovery will unlock your capabilities, but consistency and enjoyment will keep you progressing!
See you in the gym!
Kontakt din træner hvis du har spørgsmål.
Telefonnummer
+45 53 57 51 33
E-mail
Andre Boot Camps ved SATS Fisketorvet
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